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yoga@somatheeram.in

" Learn Yoga and be in Harmony with Body, Mind and Soul"

Yoga - a divinely gift from the gurus of ancient India. it is widely known as a practice to maintain physical, mental and spiritual balance of a human being. Yoga are of two types - Hatha Yoga and Raja Yoga. The meditative and spiritual aspect of yoga can prevent various diseases and able to bring overall wellness of the body, mind and soul.

About Yoga

Yoga is perhaps the world's first system that recognizes the interconnection and interaction between body and mind. References to yoga can be seen in many ancient scriptures like Bhagavad Gita, Mahabharata, the Vedas, etc.. The most important and most famous purveyors of yoga was the great sage Patanjali, the author of the treatise "Yoga Sutras". He was perhaps the first recorded the yoga principles, which were passed orally from generation to generation.
The main purpose of yoga is to isolate the mind of all thoughts, worries and fears, and to increase the strength and flexibility of the body. The regular practice of yoga can help keep stress and tension at bay and facilitate the mind to a state of well-being and peace.

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Celebrates International
Yoga Day

21stJune

Yoga is essnetially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony betwenn mind and body. Yoga leads to the union of individual consciousness with universsal consciousness. The aim of yoga praactice(sadhana) is to overcome all kinds of sufferings and it lead to a sence of freeedom in every walk of life with holistic health, happiness, harmony and self-realisation.Yoga and Ayurveda are originated in India 5000 years back and is a valuable gift to the world from the vedic sages.

Venue :  Somatheeram Ayurveda Yoga Center

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Basic Theoretical and Practical
aspects of yoga

Classroom based learning:-The world class YTTC standard.
Global standard:-Registered school with Yoga Alliances international , Yoga federations of other leading Yoga associations and registered with the government of India.

Theory :-Human Anatomy and Physiology, Asana benefits physically, Asana benefits psychologically, Asana benefits spiritually, Kriya yoga benefits physical, mental, spiritual, Patanjali yoga from hathayoga pradeepika , bhagavathgeetha, Different paths of yoga – Raja yoga, Karma yoga, Jnana yoga and Bhakthi yoga, The science of prana and its applications, Chakra and channels, Mudras and Bandhas, Basic Ayurveda, Yoga and Ayurveda, Vegetarian cooking
Practical:- Asanas : basic and advanced, Kriya yoga basic and advanced, Kundalini yoga, Asanas : correction for individual students, Meditation, Teaching methodology (Asana), Teaching methodogy (Kriyas), Practical mantra chanting, Tantric yoga practice, Spiritual Tours

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INSTITUTE OF YOGA

"Yoga" is a valuable gift of ancient Indian tradition. The Art of healthy living "Yoga" and the Science of Life "Ayurveda" was originated in India 5000 years back. Yoga works on the level of one's body, mind, emotion and energy; it provides a holistic approach to health and well-being.

Knowing the importance and future of Yoga and Ayurveda in healthy living , thirty five years back, Somatheeram Ayurveda Group has introduced the "World's first Ayurveda and Yoga Resort". Somatheeram International Institute of Yoga headed by the Director Studies, Swami Gorakhnath. It is affiliated to Yoga Alliance International (YAI) and Bharat Sevak Samaj (BSS – A National Development Agency, promoted by Government of India).

We conduct certified professional level Yoga teachers Training Courses, where students can obtain practical, in-depth, multi-faceted knowledge of Yoga. Teacher Training Programme strictly follows the standards outlined by Yoga Alliance International & Bharat Sevak Samaj (BSS).

Our courses are of the highest standards and graduates may use the title "Registered Yoga Teacher RYT" as a sign of quality training.